It’s Not Rocket Science
Podcasts like Diary of a CEO and books on gut-based biology by Dr. Tim Spector are more popular than ever as we obsess over optimising tiny parts of our human condition in pursuit of lasting happiness. Is our attention directed in the right place?
The Power of Ritual: Finding Meaning in Everyday Life
Finding Connection In The Big City
Whenever I’m at home in London, it’s easy to be absorbed by the hustle and bustle of the big smoke. While inevitable - and the same in any big city for that matter - my trick for keeping sane has been building the week around a few key moments, all of which are focused on food, friends, or exercise.
Be Less Wood: Lessons For Life From Gravel
Finding Inspiration in the Algarve
Over the last week, I relocated myself from gloomy London to work remotely in the stunning Algarve, Portugal. The idea was to inspire me with sunshine, take beautiful photos, and spark creative new ideas for my business. Part of this adventure was joining a Gravel Bike Tour and I found myself with a whole new way to see the work I do at Bright Yellow.