I have a love-hate relationship with this time of year. Prioritising time to step back and consider what’s worked and what hasn’t is something I deeply value, but struggle to know what to do with all that information.

With Bright Yellow, I want to make the practice of self-awareness a positive, purposeful, and practical experience. That means right-sizing the reflection so you have both enough information and the mental capacity left to do something about it.

Here’s a step-by-step guide to how I go about it.